August 2011
3 posts
Made it to Crossfit baby!!
despite a late day emergency at the office, I made it to 6pm crossfit and did the following workout:
Warmup
400m run
Stretching - pigeon, cosak, shoulder rom, good mornings
3 sets of 5 each of kettlebell swings, squats and pull ups
Workout
4 by 400m for time - 1:40 ave
3 sets of:
3 bench press
10 sit-ups
3 ring dips
10 pushups
3 pull ups
10 Russian twists
Good times!!
@Home workout - Tabata and more
Today I didn’t have time to go to the gym or to go out for a run and truth be told, I was having really good momentum downloading mashups from Zune Marketplace, so I decided to stay in for my workout. To get some ideas, I went to crossfitendurance.com and scanned through some of their past workouts. That led me to another site I found called gymnasticswod.com. So between both sites, I came...
Tough Mudder workout
On Friday I gave a presentation at work about my upcoming Tough Mudder event (squaw valley sept 17). The question came to how I’m planning to train to which I had absolutely no idea. I figured I would eventually come up with some sort of plan, but with only 43 days remaining my time was starting to run thin. Since that day (yesterday), I’ve already done 3 workouts and since I’m...